Sports Massage is a well established and powerful therapy that has been shown to have physical, physiological and psychological benefits which can benefit everyone even if you are not involved any sport.

Effective in the treatment in of the soft tissues of the body, (muscles, tendons, ligaments and fascia), it can help aid the recovery of injuries and also be used as a preventative treatment focused on addressing any imbalances within the musculoskeletal system that is influenced by our daily, recreational and sporting activities.

Manipulation of soft tissues can not only release tension and reduce pain, but also improve range of motion, tone, symmetry and balance of muscles, which in turn can improve quality of posture.

If you would like to find out more, we will be happy to talk to you about your needs and how you may benefit from a sports massage please contact us or use the form below and we will contact you.